Introductory session (by appointment) 1.5 hours Rs500
Courses: 2 sessions daily for 3 or more days.
Courses include an introduction to the practice, 2 daily meditation sittings with personal postural advice and meditation tips plus time for questions etc.
Each session is approx 1 hour with 2 x 20 minutes silent meditation and a walking meditation (kin-hin) between sittings.
Introduction would be at a convenient time and date for you -then:
Mornings 7am. Evening 5pm
Daily ‘drop-in’ meditation sittings, morning and evenings : by donation: suggested amount Rs100
Email or SMS for availability, times and dates: (91)9497705025 / karen.sivan@gmail.com
I recommend attending a course or an introduction class before joining the drop in sittings.
Feel free to contact me for more information : karen.sivan@gmail.com
